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Content Author-Monroe LodbergHave you ever questioned exactly how exercising martial arts can bring about a sense of internal peace?Take, as an example, the tale of John, a middle-aged male who had always fought with tension and anxiety. After joining a local martial arts class, he found that not only did his physical stamina and flexibility boost,
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Composed By-Hawley MartinezDid you recognize that flexibility plays a vital role in martial arts training?Actually, a study conducted by the International Journal of Sports Physical Treatment disclosed that over 80% of martial musicians battle with restricted versatility.Yet why is flexibility so vital? Well, it not just improves your performance a
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